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Although there is little data about the benefit of vitamin B1 on alcohol withdrawal cravings, supplementing with vitamin B1 is important to avoid complications from alcohol use. To get more magnesium, eat dark leafy greens, nuts, seeds, avocados, bananas, wild salmon, and tuna. Amino acids are in lean meats, eggs, seafood, dairy, tofu, quinoa, seeds, and beans.
- They are so important that the Dietary Guidelines for Americans suggests 45% to 65% of daily calories should come from carbs.
- It is also important to remember that supplementation should support, not replace, a balanced diet.
- You can opt for a multivitamin or seek out individual supplements that contain omega-3, magnesium, zinc, and vitamins A, B, C, D, and E.
- At our luxury rehab center in The Hamptons, we strive to make healthy eating an enjoyable part of an addiction-free life.
- L-glutamine is another great supplement for anyone trying to reduce their alcohol consumption.
Benzodiazepines activate a neurotransmitter called GABA (gamma amino butyric acid), preventing seizures that can arise as fatal complications of withdrawals. Benzodiazepines are anti-anxiety and anticonvulsant drugs that must be prescribed by doctors. They are often a necessary part of detox for people who have been drinking very heavily for months or years. The neurotransmitters in your brain produce dopamine to help you “feel good”, however, drinking interrupts these neurotransmitters. Unfortunately, regular consumption means addicts require drinking in order to feel good, although the feeling isn’t sustainable. Rest assured that there are compounds from each of these categories that work incredibly well for alleviating withdrawals and restoring healthy body chemistry.
Although Banyan Boca no longer offers addiction treatment, we understand the intricate relationship between mental health and substance use disorders. Successfully navigating sobriety involves addressing various facets of health, with nutritional considerations being just one vital component within a comprehensive rehabilitation approach. Selenium deficiency is common in those who struggle with alcohol, especially if they have liver disease. Limited information is available about whether selenium is helpful in those who struggle with alcohol or during alcohol withdrawal. However, because it supports the immune system and alcohol suppresses it, some people may take supplements with selenium for its immune-boosting properties. B-vitamin deficiencies are common in those who struggle with alcohol.
If a few more sugary snacks will prevent you from drinking, it can be okay to treat yourself a bit more than usual. For those in the withdrawal phase, the most common food craving is sugar. One reason this occurs is because blood sugar levels best vitamins for recovering alcoholics are known to fluctuate during early recovery, causing someone to crave sugar more than usual. Sugar can also provide a dopamine release, which can feel especially satisfying for someone already craving the dopamine burst alcohol provides.
Detox Vitamins and Supplements Guide
These top five foods that aid in alcohol recovery are foods to prioritize as you return to physical and mental wellness. If obesity develops, it increases the risk of many different diseases. Malnutrition can be even worse, suppressing your immune system and leaving you unable to respond to even minor health problems. Prolonged alcohol use can also cause a severe deficiency in thiamine, a nutrient vital to brain health; this deficiency can lead to permanent brain damage. Instead of weight gain, those with a very severe alcohol addiction may experience malnutrition.
Eating at least one salad a day with a variety of ingredients can help you stay away from alcohol while replenishing your nutrient levels. A good diet can help promote improved energy and enhance the body’s ability to respond to physical stress during recovery. Your diet can also impact neurotransmitter levels and function and gut bacteria. Magnesium can help reduce alcohol cravings and improve sleep quality, both common problems during alcohol withdrawal.